Connecting with the Earth

We are celebrating Earth Day. That led me to wonder: is planet earth a thing? If “our” earth got lost and we had to track it down in another galaxy, how would we know we had found it?

Perhaps you would need to visit your old neighborhood to see if your house or apartment was still there. But your neighborhood is something that sits on the earth, right?

Continue reading “Connecting with the Earth”

How to Be Kind

Even by meeting someone’s eyes, we let go of where we are holding back.”
— Sakyong Mipham Rinpoche

Metta (or Maitri)

Metta, from the Pali language of ancient India, is associated with a short Sutra in which the Buddha extols the virtues of kindness. Typically, the word Metta (Maitri in Sanskrit) translates as “Loving-Kindness” or “Friendliness”.

The Buddha’s message of kindness does not point to a moral obligation or address a fundamental fault—quite the opposite. Rather it is a question of what is natural on the journey to enlightenment. In the Buddhist tradition, it is by practicing kindness that we create the conditions for waking up to our inherent goodness and compassion.

Continue reading “How to Be Kind”

The Year of the Fire Bird

Here is the moon of great bliss and skillful means. And here is the sun of wisdom and shunyata.”

Chögyam Trungpa, Rinpoche from The Sadhana of Mahamudra

 Calendar Makers

For millennia, Asian countries and cultures have celebrated the Lunar New Year. Depending upon the country, this new moon holiday will fall within two months after the Winter Solstice. In the Shambhala community (we follow the Tibetan tradition of Losar or “New Year”) the first day of the new Fire Bird year is Monday, February 27th. Shambhala Centers worldwide will celebrate this day. Everyone is welcome.

Greek civilization used a lunar calendar. Thanks to the Roman Emperor Julius Caesar, since 46 B.C.E. we’ve been using a calendar aligned with the earth’s orbit around the sun. This calendar was refined in the Middle Ages by Pope Gregory, which is why our current calendar is called Gregorian.

Continue reading “The Year of the Fire Bird”

Beginning Meditation? Start Here

How to meditate? Different traditions answer that question differently. In Buddhist mindfulness, you start by focusing your attention on the breath. The Buddha himself gave instruction on this breath meditation in the Anapanasatti Sutra.

According to this Sutra, or discourse by the Buddha, there are steps along the path of mindfulness. The way to begin, however, is to be aware of the breath−or more precisely−the sensation of the body breathing.  Meditation Practice could start in many ways, but we are already in the habit of relating to our body (and happily, we are breathing). So the breath is a natural and familiar focus for gathering the mind.

In the sutra, even before the Buddha gives instructions on how to meditate, he gives advice on preparing to practice. In other words, even in beginning meditation, there is a way to begin.

Continue reading “Beginning Meditation? Start Here”

We Are Not Amazon

Dear Friends,

All Hands on Deck

stephensrvrLast week I was packing boxes, answering the phone, “dressing cushions,” getting holiday boxes ready for the short trip (just across the Stevens River) to our local Post Office to get packages in the hands of Mark, the Postmaster. Taking the walk to the Post Office, the elements reach out to you. In a light rain, if you manage to look up, you will see clouds shrouding the hills of New Hampshire in the distance.

Continue reading “We Are Not Amazon”

The Nature of Community

pixicup[1]Ubiquity, Invisibility

We might think of community as something external to our life, something extra. We have our car, our home, our job, and then we have our neighbors, our coworkers: our community. But community is not just the people who live next door or who work in the same office, it is also the people who pave our roads, who work at the power plant, who grow the lettuce we eat and truck it to the store. Community is every connection we have with the world around us that sustains our way of life.

Continue reading “The Nature of Community”