Archive for December, 2008

Memo to Self: Please Find the Time to Meditate

Why, Self, am I writing to you? Well, for one thing, you’ve been a busy lately. I’ve had trouble getting your attention. Sometimes you can get someone’s attention with a memo, so I thought I’d give it a try. Anyhow, why do I suggest that you find the time to meditate? For one thing, the last time you invested some of your precious time in mindfulness meditation, the results were good. You slowed down a bit, you were actually able to listen to people when they spoke to you, and you were ... continue reading