The Zen Novice finished his first meal at the monastery. Anxious to begin his journey to enlightenment he asked his Master “Now What?” The Master replied, “Now wash your bowl.” —-Zen Parable Michael, Can We Talk? Michael, my dear, we have to talk. No, I didn’t say “Tawk” I said “Talk.” Seriously, have you noticed something? It’s getting crowded around here. It’s like you’re running out of room. It almost feels cramped. Why is that? I think you know. The last time you sat down to practice mindfulness meditation, before ... continue reading