Archive for March, 2013

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Letter to Seniors: 7 Ways You Can Help

Editor’s Note: In this blog post, Michael Greenleaf imagines a letter from a member of the younger generation to those of us who are older. The tone suggests that age brings more responsibility not less, that to grow old is to grow up, and that these times carry with them some urgency. The qualities demanded in the blog are consistent with practice on the meditation cushion. In meditation we allow ourselves to slow down. Willing to expose our true nature to ourselves, genuineness, intelligence and caring for others are naturally ... continue reading
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Me Who Loathes Me: The Interview

On cold and rainy afternoon in West Barnet recently, I caught up with the Me Who Loathes Me. We shared a cup of tea and watched the clouds moving across the sky. Me: So, when was it we last got together? MLM: Yeah, not so long ago—at the funeral service for Paul, a fellow practitioner of mindfulness. Me: Yes, Paul, what a wonderful man! MLM: Yeah, if anyone ever put your schtick in stark contrast, it was Paul. He understood goodness, something that still eludes you. What do you actually do on your meditation cushion ... continue reading
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The Contentment Test

This year, the Christian tradition of Lent falls during the weeks before and after the first day of spring. Lent is a time associated with purification and renunciation. While Buddhism is no stranger to these practices, one of the words for renunciation in Tibetan can also be translated as “contentment”. (The word is chok-she, which literally means “to know enough, to know what is enough”.) Rather than self-sacrifice or a lowering of expectation, contentment refers to waking up from the confusion of continuous want; appreciating the richness of experience in each ... continue reading