Archive for June, 2013

Meditation Red Flags

Meditation Practice:10 Red Flags

Some “Red Flags” that might mean it’s time to  look deeper into your discipline of meditation: 1.  Sitting on your meditation cushion, you give yourself only one option: feeling good. As for the other stuff—more or less your life—you take the attitude that it’s somehow all behind you. 2.  In any given session, the number of times your mind meets the now corresponds with the number of times your smart phone vibrates. 3.  Your meditation is anxious. After all, it’s about time you were a better person. 4. Having decided that you are fine just as you were, you meditate ... continue reading