How to Start Meditating


How to start meditating? Different traditions answer that question differently. In Buddhist mindfulness, you start by focusing your attention on the breath. The Buddha himself gave instruction on this breath meditation in the Anapanasatti Sutra.

According to this Sutra, or discourse by the Buddha, there are steps along the path of mindfulness. The way to begin, however, is to be aware of the breath−or more precisely−the sensation of the body breathing.  Meditation Practice could start in many ways, but we are already in the habit of relating to our body (and happily, we are breathing). So the breath is a natural and familiar focus for gathering the mind.

In the sutra, even before the Buddha gives instructions on how to meditate, he gives advice on preparing to practice. In other words, even when we’re doing meditation at home, there is a way to begin.

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