Author Archive for KelseyEmail: email@example.com
Is the assistant at Samadhi Cushions as well as a life long mediator.
Posts by this author:
The choices in meditation cushions here are actually simple. It all comes down to a question of height and flexibility. What, for you, is the right distance between your bottom and the floor? The Goal: you are high enough so your thighs angle downward from your hips. When they do, your back can be straight without straining. An upright meditation posture that allows you to relax and breath freely is the point. A Cloud Bench is like a meditation chair, just lower. The firm foam block in a beautiful fabric cover ... continue reading