Author Archive for Kelsey

Kelsey Email:

Is the assistant at Samadhi Cushions as well as a life long meditator.

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Meditation Circle

Meditation Posture: Beginner’s Guide

Beginning meditators should know that an upright Meditation Posture allows you to relax and breath freely. The best meditation cushion choices for the beginner in meditation are actually simple. It all comes down to a question of height and flexibility.  What, for you, is the right distance between your bottom and the floor?  The Goal: you are high enough off the meditation mat so your thighs angle downward from your hips. When they do, your back can be straight without straining. A Cloud Bench is like a meditation chair, just lower. The ... continue reading