Editors Note: A key aspect of a successful meditation practice is a view or orientation. To this end, some study of meditation is important. At Samadhi Cushions, we recommend books and media from fellow practitioners of meditation as an essential companion to the actual practice of sitting on your meditation cushion or kneeling bench.
Chapter 14 in Sakyong Mipham’s book Ruling Your World is called The Confidence of Delight in Helping Others. It is a thoughtful contemplation on the personal transition toward serving others. In any event, without consistently refreshing one’s understanding, meditation can go astray, as Michael seems to demonstrate in his post.
It’s Not About Me
As you’ll see, this is not really about me. It’s about you. I have something to share with you. But we have to start with me. It will be clear why. Why me? Well, for one thing, I’ve been thinking about me – I mean a lot. And I think this thinking has paid off. Finally! It’s good to think about yourself. I mean it takes courage. It takes letting go. I don’t know if you know, but it’s a tricky subject – oneself.
I mean, if you look in the mirror, is that you in the mirror? Well, obviously not. It’s just a reflection. But what if you don’t like what you see? Now you’re on to something. That’s where my meditation comes in. I get to work on what I don’t like about myself. Anyhow, to do this, what I’ve discovered is that I need encouragement – a lot of it really. I wanted to share that with you. I thought it would be important for you to know about me.
The Art of Listening
Excuse me, I haven’t finished. So, where was I? Oh yes, I have a lot to offer, a lot going for me, which is obvious, but I wanted to say it. It’s important to love oneself. This is something that meditation teaches you. I have so much I could give. I see people, successful people, and they seem happy. Why? I say to myself. Because they are giving. They have found a way to give and it makes them happy.
And then I think, what is keeping me from giving, keeping me from realizing my potential? What I realized is that I wasn’t thinking of myself. An example? Well, you, I mean I guess, us, for example. When I looked at it, I realized that I was always listening to you. Why? Well, I think it was because you were always talking, but I’m not sure. In any case, that’s the wrong place to start, don’t you think? I should start by listening to me. You, of all people, should be able to understand that.
People talk because they want something. Have you noticed? They want to be heard. Are you listening? People take energy, and that was another thing I realized, I need to watch my energy. I can’t be giving, giving, giving all the time. It’s not good for me.
The irony is that people think it’s about them. Which of course it’s not. But how can you tell them? Because of that internal focus, there is so much that people don’t see. Like what? Like the work I’m doing on myself, for example. It’s hard work and no one notices. As a result, they miss what I have to offer. Which is a lot. You know, you might be one of those people.
What I’ve learned through my work is that to give and be happy you need to be in the right space – a helpful space. My meditation is a big part of that. I work hard at it, like I said. Mind you, I still have thoughts and some feelings that keep coming back. Which drives me crazy. Why? Because they hurt. They are painful. It’s not the “me” I want to be. But with effort you can control those feelings. Gradually, I think, I’m becoming calmer and much clearer. I see what I need for myself, for example. I could never see that before.
What does meditation do? My meditation gives me space. When I sit on my meditation cushion I feel good. But, to be honest, and that’s something meditation is helping me with – being honest – anyhow to be honest, I need support. How? Well, when I see you after my meditation, you don’t look happy. And this bothers me. Why can’t you be happy? Just once! When you’re not happy it ruins it for me. It really does.
The Secret of Happiness
But there, we got off the topic. But not really, that was the other thing I wanted to say.
What I mean to say is, I love you, and I care for you. I do. But I’m worried. I’m worried about you, about how you relate. For one thing, I don’t know how to say this any other way – and don’t take it personally – but you are a bit self-involved. Being like that is going to lead to unhappiness. That’s what meditation teaches you.
There, I said it. Like I said, my meditation practice has given me the courage to tell the truth, to actually say what I think and feel. I can’t tell you, this is so liberating for me. I don’t actually feel like the same person. I’m a new person, in a way. And I’ve realized that it’s not really about me. It’s about you.
And I would like to help you. I really feel I can. I want to help you change. It will be hard, it will take work, but I think if we do it together, we can accomplish it. Yes, I told you, I do love you. But I know you could be better, you could be more you. How? Well for one thing, you could be more helpful. Think of others. Like me.