To Sleep with a Stranger

It was late. Before collapsing into bed, would the grandparents have time to talk, to communicate openly as husband and wife, even for a moment?

“There was a great piece in the New Yorker on Camus and Sartre,” I volunteered, hoping to catch my wife’s attention with an article I had read recently. (Jeanine happens to be French.)

Sitting on the edge of the bed, she answered incredulously “Do I hear a shower?” She lowered her head to listen. Down the hall, there was the unmistakable sound of running water, our granddaughter in her bath.

Our teenage granddaughter lives with us. She has a head of long, cascading brown hair. Getting it dry after a shower is one my wife’s perennial concerns. “Can you believe it?” she asked rhetorically, exasperation in her voice, “taking a shower at this hour?”

I paused before answering. “I’m sure there are larger issues,” I said finally, in imagined solidarity with my existential friends.

“What do you mean?” Jeanine demanded, irritation in her voice.

This evening, I had hoped to share my admiration for Camus.  As a man, he combined altruism and elegance. His writing, especially his journalism, while incisive, struck a poignant tone.

Where was my sense of engagement, my wife demanded? Was I ready to ignore the implications of everything? How about a teenager with a contagious cold or a mysterious, bedroom-based, unstoppable eco-culture created by moisture, coconut conditioner and a cotton pillowcase, could I ignore those too? No mention of Camus. Perhaps I had missed the point of the existentialists, I wondered.

Maybe it’s a French thing, but if my wife senses that her husband is attempting to hover above the day-to-day details that should concern him, she will energetically challenge his lofty position. Think “la revolution” and “la justice.”

“I better hear the hair dryer,” Jeanine muttered, listening for the next revelation from down the hall.

Feeling alone on the edge of the bed, I was left to contemplate my own existence. Earlier in the day, I had been a meditation teacher at the local retreat center. Who was I now? In the morning, our granddaughter would be driven to High School. That’s who I was; I thought bitterly to myself, I was the driver. The hair needs to be dry, it needs to be brushed, and in the morning, it will need to be driven to school.

Existential pleasantries are not for drivers.  Drivers just need to be ready to drive. From down the hall, came the sound of an electric hair dryer revving up.

Relieved that granddaughter had done the right thing, my mind wandered to that day’s meetings at the meditation center. “She called you a special teacher,” a colleague shared in a confidential tone. We were meeting about a visiting student who needed instruction in meditation, as well as help with her posture on the meditation cushion.

The student had seen me at the center earlier in the week. Apparently she wanted the insights that a “special teacher” could share. I liked her already, but to meet, I would have to make time out of a busy schedule. “Sure, I’ll see her.” My colleague, whose job was finding meditation teachers for visiting students, seemed very pleased.

Next, there was an invitation to a staff discussion. A restless visitor was having trouble keeping the discipline at the center. I didn’t know the student. Still, it seemed important to the staff that I was there. A decision was about to be made. I thought, “you’re a special teacher, you should have something wise to say.” Nothing came. My gaze wandered out the window to a view of the forest behind the meditation hall. I wondered why I was there.

Later, over lunch, I shared advice with a residential student on his upcoming solitary retreat. As we spoke, I was haunted. A special teacher would be more meditative, less quick to agree, at least not talk with his mouth full. At the end of our meeting, with some formality, the student thanked me for my time and wisdom. There was something about the tone of his ‘thank you.’

“I wonder if he heard a word I said,” I remember thinking to myself.

At the retreat center too, I now realized, my identity had been unclear. Was the pain of my irrelevance at home somehow related to my struggle to embody importance earlier in the day? Before lunch, by some accounts, I was a special Buddhist teacher. By bedtime, I was the lowly driver of a teenager. “Praise and blame,” I thought to myself. “This is what the Buddhist tradition means by worldly things.”

Outside the window by the bed, the lake loons were calling in the darkness. Down the hall, the hair dryer stalled and then stopped. I mulled over my shifting status. I was both a special teacher and a teenager’s driver. I was also a husband. If I was all three, who was I really? As my head sank into the pillow, I felt sad. Who was I really? I didn’t know.

My wife’s irritation seemed to linger. This evening, the hair had enjoyed unearned privileges. The husband had not engaged. Jeanine turned off the light, but not before sharing something else about my ability to ignore–to miss the truth behind the appearance. I don’t remember her comment (honestly!), but it was a pointed remark and it made me laugh.

Suddenly and unexpectedly Jeanine laughed too. We kissed and said goodnight. Outside, the lake loon called again. In the darkness, I might have smiled. I had hoped for a moment with my wife and it had arrived. There was openness and communication, there was also tenderness, in a poignant, existential, French kind of way.

Meditation Space: Los Angeles

Meditation Instruction, L.A. Sports Arena

CareNowLA - free Medical and Dental, Los Angeles Sports Arena

Greetings from Los Angeles – the land of swimming pools and movie stars! LA is a place of tremendous energy, speed, and creativity. It’s a place where the temperatures are sunny and pleasant, yet within the Hollywood community (where I work) the personalities which are celebrated often are not. It’s a place where even the most experienced practitioner can easily fall into outsized aggression (you sit through the mind-numbing traffic on the 405), and where in certain parts of the city the dream of finally being “discovered” is the subtle subtext to almost every line at the Coffee Bean. When visiting Shastri Ethan Nichtern recently gave a talk on the Westside of LA, he titled it appropriately, “Seeing Clearly in a City of Illusion”.

Yet, as is always true, with a bit of slowing down and a sense of space, you can begin to see the reality of the ground here. LA is full of amazing and wonderful people and we have a warm, tight-knit, and generous Shambhala community, many of whom work within the very entertainment industry that gives the city both its prevalence and speed. We have actors, writers, producers, musicians, film and media technicians of all kinds in our sangha, and for them the challenge can often be how to see basic goodness in an industry (and city) so often focused on power, celebrity and money. Yet within that dynamic there lies tremendous energy which can be ridden, and which I believe, helps fuel a tremendously active communications mandala here which is just bubbling with ideas.

One large aspect of the communication mandala for LA is outreach (the other being publicity) which is headed up by Kate Summers. Outreach has a whole lineup of programs it is attempting to roll out over the next few years – some simple, some outrageous – but one program in particular that Kate spearheaded last year stands out.

In October, SMCLA (Shambhala Meditation Center of Los Angeles) was a participant in CareNowLA, a free Medical and Dental clinic for under-served communities. Over 4 days, roughly 4500 people lacking health insurance showed up at the LA Sports Arena to see doctors, dentists, optometrists and other specialists, all of whom offered their services for free. As part of that, SMCLA was invited to have a booth where we could offer meditation instruction on the spot. So we did.

Over the course of the 4 days, a number of members from our sangha came down to staff the booth, and we estimate we gave meditation instruction to 250-300 people, most of whom had never received instruction before! For all who staffed the booth, it was a tremendously opening experience, a direct and raw connection with generosity and compassion, not only from us but in the energy and feedback we received from the people who came to our booth. Attendees were warm and wonderful and as we explained the programs our Center offered, many said they wanted to explore it further.

On Sunday evening, after we had wrapped up our booth at CareNowLA, a young man in his twenties showed up at our Westside Center for evening nyinthun. During a group discussion, he said he and his mother had no health insurance, had gone to CareNowLA for treatment, and had come by our booth for meditation instruction. As he explained further after the nyinthun, he had always wanted to learn to meditate and for the first time found a path he resonated with. His experience at CareNowLA had inspired him to come by our Sunday Sit, and he and his girlfriend were planning on starting to regularly attend our Young Adult Meditation Group.

Our entire sangha was moved by how taking a leap had such immediate and direct impact in the world. And our communications mandala, which saw how we could actually move into the world, continues to be inspired by the Sakyong’s tremendous Vision for Enlightened Society, especially as manifested in the Kalapa Acharya’s view that “Sitting is not enough.”

So please remember that amongst the flashing strobes and gossip driven celebrity worship, there are some in LA, just off camera, who understand the very same energy which drives the spectacle also fuels tremendous generosity and compassion. And that Basic Goodness exists, even (perhaps) on TMZ.

7 Reasons for Community

In our Meditation Space category we feature stories from people sitting on meditation cushions and practicing community. In case you imagined that having a community was optional, here are 7 benefits of community life that suggest otherwise:

 

1. Calming Consumerism. With the vagaries of real relationships, our community is never the “best” one. These days, everyone wants the best for “me.” But community isn’t a “me,” it’s a “we.” In community we’ll have friends, friends who don’t agree, and friends who don’t agree and need help. Always wanting the best for ourselves makes life a competition or a shopping trip. A life that culminates in shopping might not be meaningful. To give, to share, is to find meaning. Aren’t you tired of shopping, even for agreeable friends?

 

2. Seeing Yourself. In community there are the “good” ones and the ones whom, for whatever reason, you can’t abide. There are also those who live in your blind spot.  You don’t notice them and they can’t figure out what planet you are on. Exploring community is an exploration of you. What you love in others, you can see in yourself. What you can’t abide, is a mirror reflecting back too brightly. And the ones you never see? You tell me.

 

3. Leading and Being Led. We’re rough on our leaders. Perceiving a fault, we give up on them. In the meantime, we follow our impulses as if they were kings. Leadership isn’t just an idea, it’s a necessity. The reality of leaders means you have to find your own place. And yes, you might not be #1. If you don’t know how to give feedback and support to your leaders, you don’t know how to make a society. If you don’t know that, where do you live?

 

4. Rubber Meeting Road. These days, everybody talks a good game. A trendy men’s magazine in a doctor’s waiting room has advice about meditation, acceptance, emotions—you name it. But if all you do is read, sit alone on your zafu cushion and chat up self-help with a friend over calamari, you might imagine that something more has happened. It’s a good start, but trust me, your journey has only just begun. Join other volunteers in one effort and you’ll be amazed. There is (a lot) more work (for you) to do.

 

5. True Romance. Connecting eye to eye with a larger world, our hearts (and trustworthiness) are revealed. In community we open our hearts and let down our guard. In the relationships of community others can find us. Romance isn’t just about seduction and “getting lucky,” romance has to be earned. In community, romance is earned.

 

6. Inspiring Change. Meditation is featured in the popular press, but why? If meditation is part of your plan to finally “get it together,” you’ll need help. But to celebrate (the word root means to gather in a group), there has to be a shared reason. I’m sorry, but if your only community is a bunch of guys hoping to lower their resting heart rate, how is that helping? Find a community with a vision that reflects the goodness of human society and you will grow. You just can’t do it alone.

 

7. Learning to say goodbye (and hello). Life is change. While we imagine something else, life slips away. Of course if you keep moving and talking, you might never notice that Mary is gone and that John just arrived. Spend all your time building sand castles and you’ll be surprised by a wave. Community teaches us the ebb and the flow, how to laugh and how to cry—how to be human. Can you afford not to be who you are?

 

Editor’s Note: Mr. Greenleaf joined his meditation community when he was in high school. Some of us gave up on community in high school. Most of us have grown up since since then. Can’t community grow up too?

Meditation Space: Chicago, IL

Meditation in Chicago

I’m Gina Caruso and belong to the Shambhala Meditation Center of Chicago, which is housed in a vintage estate along Sheridan Road not too far from Lake Michigan. Chicago is known as “the City in the Garden,” or Urbs in Horto. Gardening, it turns out, cultivates more than the plants around our building; it’s a magnetizing force that attracts people to the Shambhala Center.

Most summers I would garden in the front of the building and several people would stop and ask me about meditation. Inevitably they would ask what we do, or mention how they walk past the Center and always wanted to stop in. People have a natural curiosity and motivation to find ways to work with what arises in their lives. Sometimes it just takes that simple human connection to help them explore the Shambhala Center. It becomes less a building on the corner and more of a place to explore their humanness. I’d be surprised and heartened by people’s immediate candor once they knew what we do: I’d hear stories of stress at work, challenges caring for aging parents, and the general release of what’s on their mind.

Along the Shambhala Buddhist path, there have been many teachers who plowed the hard ground before us and allowed Shambhala teachings about Basic Goodness and kindness to grow. I can’t help but be reminded of this as I turn over the ground to Black-eyed Susans, sharing with passers-by how meditation can help them in their daily lives.

When I welcome newcomers to the Center, I offer them different ways of doing sitting practice, such as the traditional cushions – zafu, zabuton and gomden – but also using a stool or just a chair. It’s helpful to let people know they have options for meditating so they can stay engaged with the practice.

The Chicago Shambhala Center – like many other Shambhala centers – has a great balance of fluidity and structure. Fluidity in that someone can come and go as they please without expectations, and structure in that if someone wants to relate more deeply to building community and to their practice, we have forms and structure to support that. It’s inspiring to know people from the first day they come in for meditation instruction, to coordinating events, taking Buddhist refuge vows, and becoming an integral part of the community.

Chicago is a city of neighborhoods and we’re branching out into satellite centers south and west in the City. Not only can people take meditation classes convenient to where they live, but they will have the main center on the north side for larger programs. Also, we are pretty close to Madison and Milwaukee, Wisconsin so our sense of a “center” is really more regional.

I remember my first time going to the Shambhala Center and how instantly I felt at home. Looking back, I think it had to do with the people there feeling at home at the Center, and I wanted to know and experience what it felt like to be a part of that community.

Twelve years later, as Chair of the Governing Council at the Center at a time when the world has so many challenges and as people have a real desire to feel a sense of belonging, that sense of community is even more needed.

It’s helpful to ask ourselves “What will support awake mind and benefit society in this moment?” And asking others what they do to support awake mind, especially in the container of a Shambhala Center, makes the journey that much more workable and inspired, much like how amazing it is when those Black-Eyed Susans come up every year.

Ringing in New Y(ears)

Just a random sample of comments I’ve received recently and over the years. 

 

“Where have you been, in La La land?” My friend Donna marveling at my fatigue with the stress of daily scheduling and meal preparation in a house with a teenager.

 

“It doesn’t read like something from someone who writes for a living.” My friend Sal after previewing a blog post (that never got posted).

 

“I live here too you know!” My wife, asking me why my trousers were on the chair in the bedroom when I already had on a pair.

 

“Everything is going to be alright.” A Tibetan doctor I saw for a flare up of dermatitis.

 

“Do you think about sex a lot?” A Chinese doctor with his fingers on my pulse, interpreted by his wife. (I was seeing him for dermatitis.)

 

“I’m sure you’re really busy.” A meditation student who asked me to call him. (I haven’t yet.)

 

“You forgot something.” My granddaughter referring to a trip I took to the bathroom.

 

“The idea is to finish one thing before you go on to another.” My first boss, critiquing my work habits.

 

“That sounds neurotic.” A student commenting on my livelihood strategy of taking work that scared me.

 

Meditation is very important.” Chögyam Trungpa, Rinpoche, the first time I met him (when I was 17).

 

“Don’t move that with your foot. Use your hands.” My wife, upset at my habit of adjusting meditation cushions with my feet before I sat down.

 

“I think you should study business.” Chogyam Trungpa, Rinpoche, after I told him that my future college had a Buddhist studies program.

 

“I wanted to study music, but I had a tin ear.” My college calculus professor in response to my poor performance in his class. (I dropped it.)

 

“All you’re doing is pressing buttons.” My mathematician father, after I explained how happy I was to master my programmable calculator.

 

“First the glucose burns up, then the fat.” My friend Arthur, as I tried to keep up with him in a recent ice skate around Harvey’s Lake.

 

“You’re basically hiding out.” Sakyong Mipham, Rinpoche commenting on my life here in Vermont.

 

“I thought Buddhism was about beyond hope and fear.” My friend Sal responding to some thoughts I had about regret and redemption.

 

“There is still time!” Two staff members at the residential meditation center Karmê Chöling (separately) after I said I thought I would make it to Shambhala Day, the lunar New Year.

 

Thank you everyone. I very much appreciate your feedback and look forward to another year of it!

 

 


Meditation Space: Austin, TX

Sunday sitting practice at Austin Shambhala Meditation Center comes together regularly based on the generosity and inspiration of individuals committed to developing bravery and gentleness through mindfulness-awareness meditation. On the path of meditation practice, one develops positive qualities by fully inhabiting one’s own life, and therefore supporting one’s community.

The format of a three-hour Sunday meditation session is firmly but gently prescribed: the staff arrive early and open the center, meditation cushions are set out or straightened up into a comfortable but orderly staggered grid pattern, and finally, the staff makes offerings of water, light, and pleasantly-scented incense to the shrine.

These simple and standard logistical facts of a regular Sunday meditation session are juxtaposed against the fertile possibilities that anyone could show up at any given time during the session to join in and that anything might come up for an individual practitioner during any given meditation session. The precise form of sitting practice combined with a space that can accommodate the openness of the human situation generates a powerful creative friction that characterizes and enriches meditation practice in an urban environment.

Sunday sitting proceeds into the morning: beginning with voluntary, intention-orienting chants, and continuing with sitting meditation divided by short walking sessions. Throughout the morning, some newly-arriving meditators join the group and others bow out. Generally, by the end of the morning, the shrine room is filled with over 25 practitioners surfing (or sometimes doggy paddling, or other times wiping out) on the tides of meditative mindfulness-awareness.

Meditation instruction is freely offered at the Austin Center about an hour before sitting concludes. A rotating staff of meditation instructors offers first-time instruction to anyone who walks through the door looking slightly dazed. Common reasons folks come to our center to receive meditation instruction include: curiosity about Buddhism, curiosity about meditation practice, seeking to gather material for a religious studies course, or sometimes, just being an inquisitive neighbor.

Around noon, the morning sit formally closes with chants of dedication—wishing that any openness of mind we experienced during our meditation session be of benefit to ourselves and others. Initial meditation instruction concludes around noon with the session. Introductory literature packets are distributed to new meditators, containing meditation tips, information on upcoming classes, and a list of related books for those intellectually inclined. New meditators are then invited to share a tea snack with the rest of the community.

Tea snack is where first-time meditators get to know the Austin Shambhala community. Tea snack is also an opportunity for our community to practice being together. This is where our mindfulness and awareness gets off the cushion and rises to a verbal, interactive level.

An aside about meditation practice in general: One popular misconception about meditation practice is that the quality of one’s practice is negatively affected by how much thinking arises during a practice session. This idea would imply that the eventual goal of meditation is to enter a void, thoughtless state. However, that is not the point of meditation.

One of the points of meditation practice is learning how to set priorities. When we practice gently placing our mind on an object of our choosing, that becomes a priority for our attention. When other requests for our attention arise—in the form of urgent or whimsical, electric or dull thoughts, we acknowledge these requests and gently return to the higher-priority object of our attention.

In the Shambhala tradition, the breath is used as a basic object of attention—it is a natural part of us that is right there all the time and does not cost anything to enjoy. When thoughts arise during our practice, it is ok—they are just not the priority for what we are doing at that particular moment.

In a similar way, we can engage in community practice by choosing genuine, kind, and wholesome interaction as our object of attention. When thoughts or insecurities or doubts about ourselves or others come up, that is not regarded as a bad thing, or a thing to be avoided. It is just not the focus or priority of our practice.

Much as there is no need to indulge in utopian (or dystopian) visions about someday achieving a perfect individual meditation session, we neither hope for perfect community relations nor fear they will never arise. In this way, our community practice is focused on the present and available goodness and openness generated from actual human interaction.

Gradually, in the same way that we develop kindness toward ourselves and a stability of mind in our individual practice, we can also develop kindness toward others and a stability of shared intent through community practice.

During our Sunday tea snack, we have the opportunity to explore community practice both by seeing with fresh eyes and ears how we relate with others and by finding what dignity can arise from our genuine rapport. As the tea snack gathering begins to diminish, we feel our social bonds renewed, taking perceived successes and failures, misses and connections, on or off the cushion, out into a broader world.

Without warning, we may find ourselves stopped briefly outside the Center door, noticing how radiant the afternoon sunlight looks, or catching a floral scent of particular pungency in the air. That moment of space and clarity to experience just how vibrant our sense perceptions can be is wonderful feedback that we are fully here, inhabiting our lives—holding the crisp, ephemeral moment joined with the residual hum of enjoying good and virtuous human community.

The Mind of Love

The Mind of Love

The Mind of Love

On Valentine’s day, we think of those we love. In the meditative tradition, we practice arousing the mind of love–a mind that wishes happiness for others.  In his A Little Book of Love, the teacher Moh Hardin writes, “the practice of wishing happiness to others is so simple that it is easy to overlook its profundity.”

On our meditation cushion, once our mind has settled a little bit, we can turn it to the practice of contemplation. In the case of breath meditation, instead of the sensation of breathing, the contemplation becomes the object of your meditative awareness.

From Mr. Hardin’s chapter entitled The Power of a Wish, here are the seven steps in the contemplation called Rousing the Awakened Mind of Love.

1.    We can start with ourselves. We can wish for our own happiness. We can make a gesture of friendship to ourself. Contemplate your own happiness for a minute. What is happiness?

2.    Think of someone you love, then think of a time your loved one was happy and how his or her happiness made you feel. Let your mind stay with that feeling for a moment.

3.    Take that feeling of love and expand to include your family and friends.

4.    Imagine expanding this love to include the people you pass on the street, the people you stand with in a checkout line, anywhere and everywhere…they are the people who live in your town or neighborhood. Rouse the aspiration that they could enjoy happiness today. Expand your love to them.

5.    Expand this feeling of love to someone you consider an enemy. Rouse the wish that your enemy be happy. This step is generally the most challenging.

6.    Dissolve the boundaries by contemplating everyone you have thought of thus far…

7.    Expand your love to all beings on earth. Cultivate your love by wishing that they all enjoy happiness.

When you are finished, let your mind relax and rest in the present moment with the breath.

Simple, yet profound. Thank you Mr. Hardin. For the complete instructions, see A Little Book of Love.

A Little Book of Love, by Moh Hardin, ©2011 by Moh Hardin. Reprinted by arrangement with Shambhala Publications Inc., Boston, MA.

Editor’s Note: Cheerful Valentine’s Day from everyone here at Samadhi Cushions. Not sure if your loved one wants you? Contemplate staying or going with  The Clash.  

Meditation Space: Boulder, CO

 

by Margo Shean

 

As I go to open my mom’s fridge, which happens to be one of my happy places, I notice the Boulder Shambhala Meditation Center brochure stuck to the door.  The brochure is full of exciting things sure to fill the dreams of any Dharma Bum.

After a few months of readjusting to the world from living at Karmê Chöling for three years, I am becoming more and more involved in the center here in Boulder.  The town where I grew up and knew so well is slowly becoming a whole new world. 

I have the perfect job for my transition — working on a lovely farm.  My boss, Peter Volz, happened to direct my Shambhala Training Level 4 in Boulder many years ago.  A good friend of mine, Jill, also a Shambhala Buddhist, works on the farm.

While picking cherry tomatoes, Jill and I discussed our “Happy Places”. You know these places? The places where you’re at your best, fully accepted for who you are?  Sometimes these places just delight our sense pleasures: the sampling of products and well-crafted cheeses can really boost your confidence. Delighting in the sense pleasures is perfect at organic grocery stores, which happen to be Jill’s most “Happy Place”.  I would also put organic grocery stores on this list, along with any place I can eat ice cream, most movie theaters, my dad’s backyard, my mom’s fridge, the Main Shrine room at Karmê Chöling, steam rooms, Chautaqua park, Eldorado Springs pool, and I believe even the farm I’m working on would qualify as one of my “Happy Places”.

During a group practice session at the Shambhala Center, one of many group practice opportunities in Boulder, I sit on my meditation cushion and begin contemplating my “Happy Places”.  What does this really mean as a practitioner?  Isn’t every place a sacred place?  Isn’t every situation just what I need – perfect in and of itself?  Doesn’t every instance in my life bring me closer to waking up and seeing the world as it really is?  Maybe every place is my “Happy Place”.  I realize that I’m able to blame a total stranger on the road for something that may or may not have been his fault. I realize, like most people, even us practitioners (or maybe especially practitioners) need love, support, comfort and kindness in order to feel protected enough to handle difficult situations.

Sitting on my zafu, my awareness rudely interrupts one of my fantasy “Happy Places”, and I notice the tag on the meditation cushion in front of me which says “Samadhi Cushions, Barnet Vermont”.  I am instantly reminded of my old home, Karmê Chöling, another happy place where my experience was truly invaluable.

My memory turns to appreciation, which always brings me back to where I am in the moment. I notice all the kind faces in the meditation room and all the people I’ve become so close with here after only a short time.

The large center in the middle of downtown Boulder has a deep history, mixed with a young exuberance, and I find the most common ground here is profound kindness.  According to the brochure, there is something happening every night of the week, even if that means sitting down on Gomdens with your friends without moving or talking.  It seems that everywhere you go in this town you’re bound to run into someone connected with Shambhala. The city is full of original Trungpa Rinpoche students, who I think of as pioneers of Buddhism in the West.  There are also Dharma Brats – or as a friend is calling us, Dharma Heirs – who are dedicated students of the Sakyong.  And finally, there are new practitioners, Naropa students, and a large community of people interested in meditation, health, and well-being as a whole.

Then it strikes me: My most happy place is the Boulder Shambhala Meditation Center.  Here, the receptionist often sings to me when I walk in the door, and the Director remembers my name out of hundreds of members – there are over 200 meditation instructors here.  There are very senior teachers and practitioners as well as brand new people with fresh minds.  But most of all, this meditation center is a community of people who accept you for who you are.  Ahhhh, this is my “Happy Place”, and I don’t even have to share my bathroom like I did at Karmê Chöling.  I can finally brush my teeth in peace, and still enjoy the company of my beloved Sangha – a Dharma Bum’s dream and a sun seeker’s paradise.

Contemplating the first noble truth is always important in a place like this, but then again, our minds create suffering wherever we go, and we could all use a little sunshine to help us along the way. What a wonderful place to be, I think to myself. Finally, with only five minutes left in the session, I label it all thinking…and then I breathe.

Meditation Space: New York City


by David Allen McKeel

 

I live in New York City and I work at a meditation center.

By the way, this is a great conversation starter at parties.

“And what do you do?”

“I’m the Director of Practice & Education at a meditation center.”

“Really. Is that a thing? …Can you get me tickets?”

People may not know exactly what my job is all about, but they know there’s potentially something hip about it. Meditation is, after all, “a thing”. You can just picture your favorite model on your favorite magazine cover, sitting on a zafu (a kind of meditation cushion) with the caption “Meet Attractive Singles… The Spiritual Way!”

When I tell people what I do, sometimes they look at me expectantly, hungrily, as if at any moment I’m going to drop some profound nugget of wisdom. This makes me nervous. I get to thinking there’s a sauce stain on my shirt I didn’t catch.

Sometimes I’m the one making too much eye contact. Not because I’m fascinated with what the other person is saying; I just zone out sometimes. Then I realize I’m staring. Then I start looking for an excuse to casually break the eye contact without clueing them in to the fact that I’m desperately self-conscious: “Hey, you’re wearing shoes! Nice… Are those Bruno Maglis?”

New Yorkers in general are always looking for more subtle and sophisticated ways to avoid eye contact. Especially on the subway. iPhones, iPads – these are your go-to instruments. Before Steve Jobs died I had high hopes Apple would devel op an iZafu: a sleek, sophisticated, high-tech-information-portal-meditation-seat. Open-minded creative types would camp out in front of the Apple Store on the eve of its release (salmon swim upstream to mate; we wait on line at the Apple Store). Soon you wouldn’t be caught dead on the subway without the new iZafu 5. “You mean I can meditate, tweet, AND download the new Radiohead album? I’m in!”

But I digress.

Celebrities also make me self-conscious. I’m not one of them, so their constant judgment is palpable. I mean they terrify me. And because we’re in New York City, I’m convinced that at any moment Lady Gaga will walk into our meditation center. Or Matt Lauer will find us after a Google search following an intense argument with his wife. The UN was in session last week. What am I supposed to do if Mahmoud Ahmadinejad strolls into the place, looking for a way to cope with his public speaking anxiety? How would you deal with a room full of delegates walking out on you? I’m just saying… this is the kind of pressure that drove me into meditation.

Me: This way to the shrine room Mr. Trump. You’ll want to take off those Bruno Maglis.

The Donald: You have tomato sauce on your shirt.

A couple of weeks ago the building management notified us that the water would be shut off for a day while they made some necessary repairs. This happened to coincide with the first day of one of our introductory weekend meditation programs. It’s an interesting exercise, explaining to a group of new meditation students how they have to go to the bathroom without flushing. It’s also a good metaphor for meditation practice. Instead of flushing away what we habitually wish to avoid… well… you get the picture.

We were a little concerned people would revolt, but luckily New Yorkers are adept at going with the flow. My theory: New Yorkers are natural meditators. Wall Street traders hover over the Bloomberg ticker all day. You can’t walk out your front door without tripping over a yoga studio. And therapy is our ultimate contemplation-of-self. Everyone I meet is either rushing to therapy, irritated because they just came from therapy, or asking if I know a good therapist.

By the way, if you know a good therapist my email address is at the end of this blog post.

One last story: I was sitting on the ground at Madison Square Park, talking to one of my meditation buddies. We were on a lunch break during a weekend practice program and it was one of those magnificent days – bright blue sky, soft breeze, perfect temperature. I was depressed. I must’ve closed my eyes for a minute because the next thing I remember is a little boy, maybe five years old, standing in front of me looking right into my eyes. I was too startled to be self-conscious and I didn’t know how to avoid what was happening, so I just locked eyes with him. It could’ve been seven seconds or it could’ve been all day. And maybe he said something (“Mister, you’ve got applesauce on your shirt”). But what I mainly remember is feeling amazed this was happening… and surprised at how opened up and empty I felt after he walked away.

Presumably to check his email.

Thus I have heard: In a city of eight million wandering glances a little eye contact goes a long way.

 

 

(c) 2011, David Allen McKeel

“iZafu” drawing by Jack Niland

Meditation Space: Boston, MA

In Pamplona it’s the running the bulls. During Holi in Mathura it’s an explosion of colored powders. And at the Boston Shambhala Center it’s the stacking of the meditation cushion known as the Gomden.  Each of these traditions has its own flavor, developing slowly over time.

In 1981 the Vidyadhara Chögyam Trungpa Rinpoche introduced the “Gomden,” a firm, foam core, meditation seat.  Not only did this enrich the experience of the meditator, but it made possible “the stacking of the Gomdens.”

Uniform size and stability of the Gomden means they can be stacked with geometric precision.  They can be stacked two Gomdens high along the entire length of a wall.  Six year old children particularly favor this configuration.  They can form higher columns reaching just beneath the window sills.  I have even seen intricate Rubik patterns emerging.

In our Boston Meditation Center, one makes the simple request, “could you please help stack the Gomdens” and the magic unfolds.  Whim and fancy of the first few people depositing the foam seats and mats establishes the pattern, an entire process accompanied by playfulness and the afterglow of a group meditation session.

My first encounter with this nascent tradition occurred some time ago, when I attended a refuge vow ceremony in Boulder, Colorado conducted by the Vidyadhara.  (The refuge vow ceremony is how a buddhist becomes a buddhist.) Three of us drove in from Chicago and were struck by the level of organization in Boulder and the crisp formality of the ceremony itself.  We were told that everyone would have a brief meeting with this remarkable teacher whom we had never met in person but whose books convinced us beyond a doubt that compassionate enlightenment was alive and well.  Ushered into a room for two minutes of awkward conversation you left thinking that anyone with such complete insight into your basic goodness truly deserved the title Rinpoche, or “precious one.”

Following the interviews we were schooled, in numbing detail, on the logistics for the upcoming ceremony.  Seated helter-skelter amid the fields, the devotees and monks of old listened to the words of the Buddha, but that was not the Boulder plan.  Specific rows at the front of the shrine hall were designated for those taking the vow, and each Zabuton and Zafu was alphabetically assigned.  It was a delicate operation.  (The Zafu is from Zen and was the meditation seat used by Shambhala in the early days.)

Calligraphies were created for each name and would be stacked on a table next to the Vidyadhara.  Once the ceremony was underway he would simply reach down for the next sheet, and you had better be lined up in the right order.

Following the ceremony there was a request for volunteers.  The dozens of Zabutons and Zafus blanketing the expanse of the pinewood floor had to be taken up and stacked.  Once I volunteered that fateful day in Boulder, the hallowed silence, modulated movement, and hushed solemnity disappeared in an instant. A motto of “easier to throw than walk over” soon emerged.  I was assigned as a “catcher” along one of the walls and soon whirling zafus filled the air, vying with the best of all frisbee tournaments.  They were quickly shaped into reasonably neat mounds adjacent to rising columns of stacked zabutons. Suddenly realization dawned!  I had taken refuge in a tradition that delighted in orderly chaos.

Orderly Chaos was written by Frank Ryan

Frank Ryan and his wife Susan live in Newton, Massachusetts.  A senior teacher at the Shambhala Center of Boston, Frank never tires of the play between the extraordinary vision of Shambhala and the pulsing immediacy of everyday life.