Posts Tagged ‘choosing a meditation cushion or bench’

Meditation Circle

Meditation Cushions: Beginner’s Guide

An upright meditation posture allows you to relax and breath freely. The best meditation cushion choices for the beginner in meditation are actually simple. It all comes down to a question of height and flexibility.  What, for you, is the right distance between your bottom and the floor?  The Goal: you are high enough off the meditation mat so your thighs angle downward from your hips. When they do, your back can be straight without straining. A Cloud Bench is like a meditation chair, just lower. The rectangular firm foam block in ... continue reading