Posts Tagged ‘compassion’

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The Nature of Community

Ubiquity, Invisibility We might think of community as something external to our life, something extra. We have our car, our home, our job, and then we have our neighbors, our coworkers: our community. But community is not just the people who live next door or who work in the same office, it is also the people who pave our roads, who work at the power plant, who grow the lettuce we eat and truck it to the store. Community is every connection we have with the world around us that sustains ... continue reading
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The Science (and not) of Meditation

There are many good reasons to meditate, some empirical, some personal. Science Scientific studies confirm: Meditation Helps. These studies track the impact of meditation on physical health and psychological distress. Because they use the scientific method and focus on empirical findings, they’re something (just about) everyone can agree on. This is one of the wonderful things about science. The scientific benefits of meditation are increasingly well-documented. Here are a few of the headlines—the most striking benefits, from the most credible sources: Cuts cardiac patients’ heart attack and stroke risk nearly in half (by 47%) ... continue reading