Posts Tagged ‘cultivating insight’

The Path of Meditation

The True Refuge

According to my meditation teacher, to practice meditation is to be vulnerable, requiring the discipline of simplifying and slowing down. This journey takes intelligence and a willingness to acknowledge our connection to others. Sitting on our meditation cushion, we are exposed. Our willingness to be exposed is an expression of strength. Of course security is important and meditation requires relaxation. But if we are left alone for a minute, and we give our discursiveness a rest, inevitably we begin to feel. To feel what we are feeling is to be human. ... continue reading
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Remembering My Self

April 1st Barnet, Vermont We remember here Acharya Michael Greenleaf, a senior teacher in Shambhala and a co-founder of the wildly successful Mukpo Institute. The Acharya’s road to revered ‘would-be Master’ was not easy or anticipated. As a boy, he mercilessly harassed his one sibling, a younger brother. Both smarter and more sensitive than Michael, Tony suffered this abuse with dignity. Later, Michael would take credit for “introducing my brother to the Buddhist path of patience and loving kindness.” By the age of 13, a growing intuition told Michael that his destiny lay in ... continue reading
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Letter to Seniors: 7 Ways You Can Help

Editor’s Note: In this blog post, Michael Greenleaf imagines a letter from a member of the younger generation to those of us who are older. The tone suggests that age brings more responsibility not less, that to grow old is to grow up, and that these times carry with them some urgency. The qualities demanded in the blog are consistent with practice on the meditation cushion. In meditation we allow ourselves to slow down. Willing to expose our true nature to ourselves, genuineness, intelligence and caring for others are naturally ... continue reading
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What to Do?

Lately, I’ve scrapped a few blog posts. There was one I wrote for the holidays on forgiveness–but it’s just not the right time. In another attempt I tried to follow the threads of grief and loss to some universal wisdom addressing the tragic shootings in Newtown. I couldn’t figure out how to end the post. For what it’s worth, if you are looking for leadership in this sad time, I thought our President’s remarks at the memorial service for the victims were on the dot. “What can we Do?” is the ... continue reading
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Meditation Space: NERCF

It is Friday afternoon.  I am sitting in a visitation room in the Northeastern Regional Correctional Facility, one of two buildings in St. Johnsbury that are the Northeast Correctional Complex.  The other building is a work camp, with much looser security.  This is a medium security facility.  Entry and exit is by a series of doors around a central common area.  Into or out of that area, only one door is opened at a time.  You wait to get in, and you wait to get out.  It is affectionately called ... continue reading
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Giving and Knowing

Generosity is our genes. The word comes from the root genus, meaning of good or noble birth. Noble, in turn, comes from the root gnosis—to know. Generosity speaks to the natural expression of an inherent goodness in human beings that both knows, and by its expression, is known. This past summer, my wife and I hosted Sakyong Mipham Rinpoche and his family at our home in Vermont. The Sakyong (a Tibetan title meaning ‘Earth Protector’) is leading back-to-back retreats at Karmê Chöling, the meditation center in Barnet. For the month-long visit, Jeanine and ... continue reading
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When Suitcases Fly

As if by magic, the suitcase was flying through the air. Well, in my defense, it wasn’t a suitcase really, more of a carry-on bag. But it was definitely airborne. It flew through the open door, crossing the threshold of our house well off the ground and landing with a thud that startled our granddaughter who had just entered the mudroom. Later, I would defend myself, saying that at least I didn’t throw the thing at anyone. It landed safely. No one was hurt. Suffice to say, none of these explanations ... continue reading