This year, the Christian tradition of Lent falls during the weeks before and after the first day of spring. Lent is a time associated with purification and renunciation. While Buddhism is no stranger to these practices, one of the words for renunciation in Tibetan can also be translated as “contentment”. (The word is chok-she, which literally means “to know enough, to know what is enough”.) Rather than self-sacrifice or a lowering of expectation, contentment refers to waking up from the confusion of continuous want; appreciating the richness of experience in each moment.
To say what might be obvious, this moment, in this life, is the only one we have. Nevertheless, many of us find ourselves planning in vain for another moment, another now. Not only an expression of our wish to grow and learn, sitting on our meditation cushion is also taking the time to find, or more accurately express, contentment in our own experience as it is now. (Notably: the word contentment includes “content”, which when the accent is on the first syllable, refers to the ability to hold).
Contentment is curious. Take The Contentment Test below to discover more.
1. When you have screwed up again, you should:
A: Buck up and try harder.
B: Confront the jerks who let you down.
C: Take a long hard look at your own failings.
2. When others have failed, it makes sense to:
A: Show how they set their sights too high.
B: Explore the details of the screwed-up.
C: Look for ways to help them move forward.
D: Remind them they’ve done this before.
3. Someone who questions the virtue of continuous entertainment:
A: Hasn’t seen ‘Dancing with the Stars’
B: Sees life as a chain of small but meaningful decisions.
C: Is afraid of the rituals that make us a society.
D: Has questionable social skills.
4. When you’ve realized who you are, you should:
A: Try to find yourself.
B. Share colorful stories highlighting your outstanding qualities.
C. Be patient until others reach your level.
D: Share your insights with those who need them most.
5. The best way to get things done is to:
A: Slow down.
B: Waste less time (with questions like these).
C: Champion productivity.
D: Fake it ’till you make it.
6. Complete the refrain: “Somewhere, over the rainbow…”
A: Sh*t Happens.
B: Is a wonderful view.
C: Lunch is ready.
D: Credit cards have lower rates.
7. Complete the following: “Life has meaning when…”
A: I’m doing what I want.
B: I’m not stuck with someone else’s job.
C: Stupid questions are avoided.
D: I know what I’m doing and why.
8. Finish the statement: “Success is…”
A: Having more (not less).
B: Being willing to win.
C: Nothing to worry about.
D: One million hits on YouTube.
9. It’s important to tell the truth because:
A: There’s nothing to hide.
B. It might just work.
B: Unable to recall at this time.
C: No one’s really listening.
10. When you meet another person, best to:
A: Judge them fairly.
B: Keep a safe distance.
C: Baffle (if you can’t dazzle).
This test was inspired by the teachings on the Dignity of the Tiger, from the books Shambhala, The Sacred Path of the Warrior and Ruling Your World. I answered my test like this: D, C, B, A, A, B, D, C, A, D—a result I was satisfied with. Since I wrote the test, it wasn’t so hard. How did you do? How would you compose your own test? This spring, wishing you contentment in the ever-changing nature of the moment.