Posts Tagged ‘the science of meditation’

Pop's Pentagram on Pale Green

Meditation–It’s Science!

We report here on several groundbreaking new scientific studies with impressive results for those practicing mindfulness meditation. First, scientists have discovered that regular meditation sessions can help couples get along. In one experiment, self-avowed “difficult” spouses were asked to practice once a day on their meditation cushion. After three months, over 60% of their suffering partners found the new meditator “more bearable.” “Sure he’s less moody” confided a relieved wife, “but when my husband is meditating, the TV is off, he’s not making a mess and he’s not bothering me. This is ... continue reading