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Archive for the ‘calm abiding meditation’ Category The True Refuge
According to my meditation teacher, to practice meditation is to be vulnerable, requiring the discipline of simplifying and slowing down. This journey takes intelligence and a willingness to acknowledge our connection to others. Sitting on our meditation cushion, we are exposed. Our willingness to be exposed is an expression of strength.
Of course security is important and meditation requires relaxation. But if we are left alone for a minute, and we give our discursiveness a rest, inevitably we begin to feel. To feel what we are feeling is to be human. ... continue reading
 Remembering My Self
April 1st Barnet, Vermont We remember here Acharya Michael Greenleaf, a senior teacher in Shambhala and a co-founder of the wildly successful Mukpo Institute.
The Acharya’s road to revered ‘would-be Master’ was not easy or anticipated. As a boy, he mercilessly harassed his one sibling, a younger brother. Both smarter and more sensitive than Michael, Tony suffered this abuse with dignity. Later, Michael would take credit for “introducing my brother to the Buddhist path of patience and loving kindness.”
By the age of 13, a growing intuition told Michael that his destiny lay in ... continue reading
 The Contentment Test
This year, the Christian tradition of Lent falls during the weeks before and after the first day of spring. Lent is a time associated with purification and renunciation. While Buddhism is no stranger to these practices, one of the words for renunciation in Tibetan can also be translated as “contentment”. (The word is chok-she, which literally means “to know enough, to know what is enough”.) Rather than self-sacrifice or a lowering of expectation, contentment refers to waking up from the confusion of continuous want; appreciating the richness of experience in each ... continue reading
 The Science (and not) of Meditation
There are many good reasons to meditate, some empirical, some personal.
Science
Scientific studies confirm: Meditation Helps. These studies track the impact of meditation on physical health and psychological distress. Because they use the scientific method and focus on empirical findings, they’re something (just about) everyone can agree on. This is one of the wonderful things about science.
The scientific benefits of meditation are increasingly well-documented. Here are a few of the headlines—the most striking benefits, from the most credible sources:
Cuts cardiac patients’ heart attack and stroke risk nearly in half (by 47%) ... continue reading
 For Men Only: A Valentine
Dear hombre, how can you be in relationship if you don’t know, well–how to be? Whether you are strutting in your Cole Haans or clumping around in Carhartts, stress leaves you hard to find and blinds you to beauty in the moment.
Regular mindfulness meditation has been shown to reduce stress—in other words, meditation supports relationship success. Here are five ways:
1) Take-Home Pay In tuning you up, we can’t ignore the green. Your ability to provide is a turn on. But if you take work home in the form of worry, ... continue reading
 Meditation–It’s Science!
We report here on several groundbreaking new scientific studies with impressive results for those practicing mindfulness meditation.
First, scientists have discovered that regular meditation sessions can help couples get along. In one experiment, self-avowed “difficult” spouses were asked to practice once a day on their meditation cushion. After three months, over 60% of their suffering partners found the new meditator “more bearable.”
“Sure he’s less moody” confided a relieved wife, “but when my husband is meditating, the TV is off, he’s not making a mess and he’s not bothering me. This is ... continue reading
 What to Do?
Lately, I’ve scrapped a few blog posts. There was one I wrote for the holidays on forgiveness–but it’s just not the right time. In another attempt I tried to follow the threads of grief and loss to some universal wisdom addressing the tragic shootings in Newtown. I couldn’t figure out how to end the post. For what it’s worth, if you are looking for leadership in this sad time, I thought our President’s remarks at the memorial service for the victims were on the dot.
“What can we Do?” is the ... continue reading
 Hope for the Holidays
During the holidays, it’s inspiring to remember our lineage forebears. One of my favorite stories features a moment between the meditation masters Chögyam Trungpa and Suzuki Roshi, two of my heroes. When this encounter begins, Trungpa is drunk and Roshi is angry. They loved each other.
Their story isn’t a holiday story, but it could be. It gives me hope. I suppose you could take it another way.
As a WASP, angry is binary, it’s a switch. For my people, you’re “fine,” “fine,” “fine,” and then, after a few glasses of fine Bordeaux, ... continue reading
 Meditation Space: Chicago, IL
Meditation in Chicago
I’m Gina Caruso and belong to the Shambhala Meditation Center of Chicago, which is housed in a vintage estate along Sheridan Road not too far from Lake Michigan. Chicago is known as “the City in the Garden,” or Urbs in Horto. Gardening, it turns out, cultivates more than the plants around our building; it’s a magnetizing force that attracts people to the Shambhala Center.
Most summers I would garden in the front of the building and several people would stop and ask me about meditation. Inevitably they would ask ... continue reading
 Meditation Space: Austin, TX
Sunday sitting practice at Austin Shambhala Meditation Center comes together regularly based on the generosity and inspiration of individuals committed to developing bravery and gentleness through mindfulness-awareness meditation. On the path of meditation practice, one develops positive qualities by fully inhabiting one’s own life, and therefore supporting one’s community.
The format of a three-hour Sunday meditation session is firmly but gently prescribed: the staff arrive early and open the center, meditation cushions are set out or straightened up into a comfortable but orderly staggered grid pattern, and finally, the staff makes ... continue reading
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