Archive for the ‘insight meditation’ Category

tinis

A Waste of Time

The $600/hour litigator is wearing a custom suit. A smart dresser, and if it helps to paint a picture, yes, he’s from Brooklyn. Nothing much gets by this savvy fellow. He’s talking to me. But right now, he’s not making a lot of sense. “So Michael, how’s the meditation retreat up there in Vermont? You know, I could use a little R&R. Why don’t you and I head up to one of those retreats of yours and kick back? I think we’ve earned it, don’t you?” We’re in a boardroom on the ... continue reading
The Path of Meditation

The True Refuge

According to my meditation teacher, to practice meditation is to be vulnerable, requiring the discipline of simplifying and slowing down. This journey takes intelligence and a willingness to acknowledge our connection to others. Sitting on our meditation cushion, we are exposed. Our willingness to be exposed is an expression of strength. Of course security is important and meditation requires relaxation. But if we are left alone for a minute, and we give our discursiveness a rest, inevitably we begin to feel. To feel what we are feeling is to be human. ... continue reading
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Remembering My Self

April 1st Barnet, Vermont We remember here Acharya Michael Greenleaf, a senior teacher in Shambhala and a co-founder of the wildly successful Mukpo Institute. The Acharya’s road to revered ‘would-be Master’ was not easy or anticipated. As a boy, he mercilessly harassed his one sibling, a younger brother. Both smarter and more sensitive than Michael, Tony suffered this abuse with dignity. Later, Michael would take credit for “introducing my brother to the Buddhist path of patience and loving kindness.” By the age of 13, a growing intuition told Michael that his destiny lay in ... continue reading
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Me Who Loathes Me: The Interview

On cold and rainy afternoon in West Barnet recently, I caught up with the Me Who Loathes Me. We shared a cup of tea and watched the clouds moving across the sky. Me: So, when was it we last got together? MLM: Yeah, not so long ago—at the funeral service for Paul, a fellow practitioner of mindfulness. Me: Yes, Paul, what a wonderful man! MLM: Yeah, if anyone ever put your schtick in stark contrast, it was Paul. He understood goodness, something that still eludes you. What do you actually do on your meditation cushion ... continue reading
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The Science (and not) of Meditation

There are many good reasons to meditate, some empirical, some personal. Science Scientific studies confirm: Meditation Helps. These studies track the impact of meditation on physical health and psychological distress. Because they use the scientific method and focus on empirical findings, they’re something (just about) everyone can agree on. This is one of the wonderful things about science. The scientific benefits of meditation are increasingly well-documented. Here are a few of the headlines—the most striking benefits, from the most credible sources: Cuts cardiac patients’ heart attack and stroke risk nearly in half (by 47%) ... continue reading
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Giving and Knowing

Generosity is our genes. The word comes from the root genus, meaning of good or noble birth. Noble, in turn, comes from the root gnosis—to know. Generosity speaks to the natural expression of an inherent goodness in human beings that both knows, and by its expression, is known. This past summer, my wife and I hosted Sakyong Mipham Rinpoche and his family at our home in Vermont. The Sakyong (a Tibetan title meaning ‘Earth Protector’) is leading back-to-back retreats at Karmê Chöling, the meditation center in Barnet. For the month-long visit, Jeanine and ... continue reading