Archive for the ‘meditation and science’ Category

Nat King Cole

Mom, Buddha and Nat King Cole

Nat King Cole’s 1943 breakaway hit Straighten Up and Fly Right is based upon a folk tale his preacher father liked to tell. In the story, a buzzard offers to take fellow animals for a ride, only to toss them to their death once airborne. The buzzard then dines on the carrion. After watching his jungle friends take the ride and bite the dust, a monkey hops on. Hip to the buzzard’s plan, the monkey employs his tail to choke the buzzard before the scavenger can do him in. In ... continue reading
cloud_bench

The Science (and not) of Meditation

There are many good reasons to meditate, some empirical, some personal. Science Scientific studies confirm: Meditation Helps. These studies track the impact of meditation on physical health and psychological distress. Because they use the scientific method and focus on empirical findings, they’re something (just about) everyone can agree on. This is one of the wonderful things about science. The scientific benefits of meditation are increasingly well-documented. Here are a few of the headlines—the most striking benefits, from the most credible sources: Cuts cardiac patients’ heart attack and stroke risk nearly in half (by 47%) ... continue reading
Be Here Heart

For Men Only: A Valentine

Dear hombre, how can you be in relationship if you don’t know, well–how to be?  Whether you are strutting in your Cole Haans  or clumping around in Carhartts, stress leaves you hard to find and blinds you to beauty in the moment. Regular mindfulness meditation has been shown to reduce stress—in other words, meditation supports relationship success. Here are five ways: 1)    Take-Home Pay In tuning you up, we can’t ignore the green. Your ability to provide is a turn on. But if you take work home in the form of worry, ... continue reading
Pop's Pentagram on Pale Green

Meditation–It’s Science!

We report here on several groundbreaking new scientific studies with impressive results for those practicing mindfulness meditation. First, scientists have discovered that regular meditation sessions can help couples get along. In one experiment, self-avowed “difficult” spouses were asked to practice once a day on their meditation cushion. After three months, over 60% of their suffering partners found the new meditator “more bearable.” “Sure he’s less moody” confided a relieved wife, “but when my husband is meditating, the TV is off, he’s not making a mess and he’s not bothering me. This is ... continue reading