Archive for the ‘Meditation Makes You Sexy’ Category

Be Here Heart

For Men Only: A Valentine

Dear hombre, how can you be in relationship if you don’t know, well–how to be?  Whether you are strutting in your Cole Haans  or clumping around in Carhartts, stress leaves you hard to find and blinds you to beauty in the moment. Regular mindfulness meditation has been shown to reduce stress—in other words, meditation supports relationship success. Here are five ways: 1)    Take-Home Pay In tuning you up, we can’t ignore the green. Your ability to provide is a turn on. But if you take work home in the form of worry, ... continue reading