Archive for the ‘- Meditation Space’ Category

Quick Roasted Brussels sprouts

A Secret Shared

Tonight I have to be at the meditation center. Our little study group, all long-time practitioners of Buddhist meditation, will meet at 5:30. With our teacher’s blessing, 8-10 of us are reading and discussing sacred “terma,” or “hidden treasure” texts from the Shambhala tradition. The road to this study group was long. Many years of dedicated meditation practice, contemplation, retreats, and funds were required. Perhaps this is why we are so few. Students of meditation, we are also school teachers, engineers, bookkeepers, artists, Internet geeks, business executives, nurses, parents, and grandparents. The ... continue reading
Be Here Heart

For Men Only: A Valentine

Dear hombre, how can you be in relationship if you don’t know, well–how to be?  Whether you are strutting in your Cole Haans  or clumping around in Carhartts, stress leaves you hard to find and blinds you to beauty in the moment. Regular mindfulness meditation has been shown to reduce stress—in other words, meditation supports relationship success. Here are five ways: 1)    Take-Home Pay In tuning you up, we can’t ignore the green. Your ability to provide is a turn on. But if you take work home in the form of worry, ... continue reading
Pop's Pentagram on Pale Green

Meditation–It’s Science!

We report here on several groundbreaking new scientific studies with impressive results for those practicing mindfulness meditation. First, scientists have discovered that regular meditation sessions can help couples get along. In one experiment, self-avowed “difficult” spouses were asked to practice once a day on their meditation cushion. After three months, over 60% of their suffering partners found the new meditator “more bearable.” “Sure he’s less moody” confided a relieved wife, “but when my husband is meditating, the TV is off, he’s not making a mess and he’s not bothering me. This is ... continue reading
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Meditation Space: NERCF

It is Friday afternoon.  I am sitting in a visitation room in the Northeastern Regional Correctional Facility, one of two buildings in St. Johnsbury that are the Northeast Correctional Complex.  The other building is a work camp, with much looser security.  This is a medium security facility.  Entry and exit is by a series of doors around a central common area.  Into or out of that area, only one door is opened at a time.  You wait to get in, and you wait to get out.  It is affectionately called ... continue reading
White River JCT train yard

Meditation Space: White River Junction

When I lived at the meditation center, I liked to visit this cute little Vermont town.  Having lived in cities all my life, I would strain to imagine what it was like to live, day in and day out, in White River Junction.   After dropping someone off at the train station here, I would kick around in the railroad yard in a wistful, longing way.  It hardly seemed possible to actually live in such a place, unless one were either financially independent or willing to live very simply… but ten ... continue reading
Meditation Instruction, L.A. Sports Arena

Meditation Space: Los Angeles

Greetings from Los Angeles – the land of swimming pools and movie stars! LA is a place of tremendous energy, speed, and creativity. It’s a place where the temperatures are sunny and pleasant, yet within the Hollywood community (where I work) the personalities which are celebrated often are not. It’s a place where even the most experienced practitioner can easily fall into outsized aggression (you sit through the mind-numbing traffic on the 405), and where in certain parts of the city the dream of finally being “discovered” is the subtle ... continue reading
virtuous community

7 Reasons for Community

In our Meditation Space category we feature stories from people sitting on meditation cushions and practicing community. In case you imagined that having a community was optional, here are 7 benefits of community life that suggest otherwise:   1. Calming Consumerism. With the vagaries of real relationships, our community is never the “best” one. These days, everyone wants the best for “me.” But community isn’t a “me,” it’s a “we.” In community we’ll have friends, friends who don’t agree, and friends who don’t agree and need help. Always wanting the best for ... continue reading
Chicago Shambhala Center

Meditation Space: Chicago, IL

Meditation in Chicago I’m Gina Caruso and belong to the Shambhala Meditation Center of Chicago, which is housed in a vintage estate along Sheridan Road not too far from Lake Michigan. Chicago is known as “the City in the Garden,” or Urbs in Horto. Gardening, it turns out, cultivates more than the plants around our building; it’s a magnetizing force that attracts people to the Shambhala Center. Most summers I would garden in the front of the building and several people would stop and ask me about meditation. Inevitably they would ask ... continue reading
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Meditation Space: Austin, TX

Sunday sitting practice at Austin Shambhala Meditation Center comes together regularly based on the generosity and inspiration of individuals committed to developing bravery and gentleness through mindfulness-awareness meditation. On the path of meditation practice, one develops positive qualities by fully inhabiting one’s own life, and therefore supporting one’s community. The format of a three-hour Sunday meditation session is firmly but gently prescribed: the staff arrive early and open the center, meditation cushions are set out or straightened up into a comfortable but orderly staggered grid pattern, and finally, the staff makes ... continue reading
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Meditation Space: Boulder, CO

  by Margo Shean   As I go to open my mom’s fridge, which happens to be one of my happy places, I notice the Boulder Shambhala Meditation Center brochure stuck to the door.  The brochure is full of exciting things sure to fill the dreams of any Dharma Bum. After a few months of readjusting to the world from living at Karmê Chöling for three years, I am becoming more and more involved in the center here in Boulder.  The town where I grew up and knew so well is slowly becoming a ... continue reading