Archive for the ‘Love and relationships’ Category

The Mind of Love

The Mind of Love

On Valentine’s day, we think of those we love. In the meditative tradition, we practice arousing the mind of love–a mind that wishes happiness for others.  In his A Little Book of Love, the teacher Moh Hardin writes, “the practice of wishing happiness to others is so simple that it is easy to overlook its profundity.” On our meditation cushion, once our mind has settled a little bit, we can turn it to the practice of contemplation. In the case of breath meditation, instead of the sensation of breathing, the contemplation ... continue reading

Dinner on Me

“Maybe it’s because you were such a sore loser!” My father’s tone was buoyant. He wasn’t whispering. After a sip of wine he can be buoyant, and as he ages he is more buoyant around his kids. My wife Jeanine and I were there, but this holiday dinner was special. His daughter, my (much) younger sister Maron, was visiting from California with her boyfriend Justin. There were six of us at the table, including my step-mom. Dinner, at a local Thai restaurant in St. Johnsbury Vermont, had just been served. Both Justin ... continue reading

Retreat Journal: Unemployed

According to the philosopher John Locke, we think we know what we need to know and we all think we’re right (credits to my 14-year-old granddaughter and her Humanities teachers). As a young person I knew that I was special and superior to others. According to the way I was raised, superiority was then to motivate altruistic behavior. Noblesse Oblige as it were. Good works expressed  ambition. Being good (or better), meant working to “do good” better. To do right was to be right. A group meditation and study retreat is ... continue reading

Meditation: Learning to Stay (and Go)

This past Christmas Holiday, I was able to share a moment with my 10 year-old  granddaughter. In the car, during one of many excursions, we enjoyed a song from the 1980′s that I had heard many times and she was hearing maybe for the first time. It has a great beat and simple lyrics which makes it easy to sing along. It also increases the likelihood of the song getting stuck in my head, which it did long after the Holidays had passed. As Valentine’s Day approached, this song came back ... continue reading